{"store":{"baseInfo":{"podcastTitle":"The Tome Show","slug":"TheTome","podcastDescription":"A D&D News, Reviews, Interviews, and Advice.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/481/The_Tome_Show.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/481/The_Tome_Show_1200x628.jpg?s=3e408dde985f44b653847aec9f7652f5&e=jpg","podcastUrl":"http://www.thetomeshow.com","podcastCanSearched":true,"feedUrl":"http://www.thetomeshow.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-f5cz4-1e1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":1290,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tome Show Productions","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f5cz4-1e1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=http%3A%2F%2Fwww.thetomeshow.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog481%26podcastIdTag%3Df5cz4&dfl=http%3A%2F%2Fwww.thetomeshow.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-tome-show-49606","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Bookman"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#653200"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/i95949/The_Tome_Show.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/pnigz6/The_Tome_Show_600x600.png"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/pnigz6/The_Tome_Show_600x600.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/2OXSGEsEm","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-lboU8qTK2","text":"Profile","subitems":[]},{"id":"5c0b3083-8f66-2fee-1597-b140f62b8ba4","type":"Tags","value":"","text":"Episodes by Category","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright © 2013 Jeff Greiner. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[{"id":"Tags-3824313","type":"Link","value":"/category/actual-play","text":"Actual Play","subitems":[]},{"id":"Tags-414121","type":"Link","value":"/category/advice","text":"Advice","subitems":[]},{"id":"Tags-571664","type":"Link","value":"/category/behind-the-dm-screen","text":"Behind the DM Screen","subitems":[]},{"id":"Tags-480333","type":"Link","value":"/category/book-club","text":"Book Club","subitems":[]},{"id":"Tags-18859564","type":"Link","value":"/category/campaign-creators","text":"Campaign Creators","subitems":[]},{"id":"Tags-417121","type":"Link","value":"/category/con-coverage","text":"Con Coverage","subitems":[]},{"id":"Tags-516846","type":"Link","value":"/category/dicecast","text":"Dicecast","subitems":[]},{"id":"Tags-5949979","type":"Link","value":"/category/edition-wars","text":"Edition Wars","subitems":[]},{"id":"Tags-10217461","type":"Link","value":"/category/fitfordnd","text":"FitforDnD","subitems":[]},{"id":"Tags-574403","type":"Link","value":"/category/gamer-to-gamer","text":"Gamer to Gamer","subitems":[]},{"id":"Tags-419879","type":"Link","value":"/category/interview","text":"Interview","subitems":[]},{"id":"Tags-2708702","type":"Link","value":"/category/monstrous-ecologist","text":"Monstrous Ecologist","subitems":[]},{"id":"Tags-725761","type":"Link","value":"/category/news","text":"News","subitems":[]},{"id":"Tags-480025","type":"Link","value":"/category/pdfs","text":"PDFs","subitems":[]},{"id":"Tags-2495452","type":"Link","value":"/category/performance-check","text":"Performance Check","subitems":[]},{"id":"Tags-721","type":"Link","value":"/category/podcast","text":"Podcast","subitems":[]},{"id":"Tags-414123","type":"Link","value":"/category/review","text":"Review","subitems":[]},{"id":"Tags-862734","type":"Link","value":"/category/round-table","text":"Round Table","subitems":[]},{"id":"Tags-8923132","type":"Link","value":"/category/tome-show-news","text":"Tome Show News","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thetome.podbean.com","apiCommonParams":{"t":"673ef863","clientSignature":"383abe8f9f08be95d1587884cf21d16a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18963432-bz38j","episode":{"id":"pb18963432","idTag":"bz38j","title":"Fit for DnD (Oct 2021)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/481/The_Tome_Show_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/481/The_Tome_Show_1200x628.jpg?s=3e408dde985f44b653847aec9f7652f5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/481/The_Tome_Show.jpg","previewContent":null,"content":"

In this long lost episode of Fit for DnD Jeff, Sam, and Tracy sit down to discuss fitness challenges and habits.

Links:

Tracy on Twitter
Tracy on the Web
Sam on Twitter
Sam on the Web (RPGMusings.com)
Jeff on Twitter
Thetomeshow.com
Patreon.com/thetomeshow

$\"Guild$

","publishTimestamp":1651480200,"duration":3144,"mediaUrl":"https://mcdn.podbean.com/mf/web/2qd456/Fit4DnDOct2021Done.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bz38j-1215be8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bz38j-1215be8","transcriptUrl":null,"permalink":"/e/fit-for-dnd-oct-2021/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1215BE8BZ38J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":864,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bz38j-1215be8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18963432","idTag":"bz38j","title":"Fit for DnD (Oct 2021)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/481/The_Tome_Show_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/481/The_Tome_Show_1200x628.jpg?s=3e408dde985f44b653847aec9f7652f5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/481/The_Tome_Show.jpg","previewContent":null,"content":"

In this long lost episode of Fit for DnD Jeff, Sam, and Tracy sit down to discuss fitness challenges and habits.

Links:

Tracy on Twitter
Tracy on the Web
Sam on Twitter
Sam on the Web (RPGMusings.com)
Jeff on Twitter
Thetomeshow.com
Patreon.com/thetomeshow

$\"Guild$

Fit for DnD (Oct 2021)

Comments (0)